Our Osteopaths use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine, musculoskeletal, functional and structural approaches including deep tissue work. As well as manual treatment, they are able to offer a package of care which includes advice on self-help, exercises and lifestyle changes.

Our Osteopaths specialises in firstly finding out why the body isn't working properly and help to correct it, and secondly, analysing the way people move and improve their biomechanics. The result of these two components is reduced impact on the body and increased healing capacity. The body is then able to heal itself.

At Watson House we provide a comprehensive range of commonly needed foot-care services. We can help with ingrowing toe nails, corns, verrucas, dry skin and callouses. We can also assess foot pain, sports injuries and cater for diabetic related issues.

We also offer general nail care and regular foot maintenance.

All of our sessions are offered from a ground-floor accessible room.
As with all our services, you can be assured you will receive friendly, professional, discreet and confidential care.

Counselling can help with - many things including
anxiety,
depression,
feelings or lonely
low self-confidence or low self-esteem
bereavement
relationship problems
stress
… and much more!
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What can I expect?
An initial session to explain more about counselling, explore your concerns and what you might hope for in counselling and agree a number of sessions.
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The beauty of private counselling is flexibility and it can last for as long as you would like, depending on your needs.

Sense of renewal (Swedish) Massage - 60 mins
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Unwind with a full-body massage, combining stretching, long strokes and rolling
pressure. Choose from Grounding (with clove, ginger and vetivert), Calming (with
ho-wood, ylang-ylang and ginger), Uplifting (with black-pepper, grapefruit and jasmine) or Purifying (virgin coconut oil).
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Sound Healing Massage – 60 minutes
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Capturing life’s rhythm and flow, experience the resonance of Tibetan Singing Bowls
massage. Relax with sacred chimes and whilst receiving a meditative full-body
mantra as sound vibrates through the feet, hands, and spine. The treatment ends at
Sahasrara (Crown Chakra) with a healing head, neck, and shoulder massage to calm the soul.

Deeply Restorative Massage (Acupressure) – 60 | 90 minutes
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Let go of daily tension and release emotional stress with this deeply restorative massage. Inspired by Traditional Chinese Medicine, this acupressure treatment releases “ashi” (tension) points in the body to help Qi (energy) flow smoothly.
For an ongoing sense of wellbeing, end on a Shakti Matt and Pillow*, designed to
effectively target tissue and melt away tension.
* Expect initial discomfort on the mat followed by deep relaxation. Please bring a T-Shirt towear for your first treatment.

Acu-Wellness Group sessions
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Join a small group of like-minded souls for an Acu-Wellness session with auricular acupuncture and divine foot and hand massage.
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Leave the stress of the day behind you and retreat into our beautiful yoga studio. Once the points are in, lay back on a yoga pillow, cocooned in a soft blanket while listening to celestial sounds. Enjoy a serene foot and hand massage while the acupuncture points work.
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Women only group sessions are available.
Pre-booking is essential.
Pre-payment is essential.

NADA Auricular Acupuncture – 45 minutes

Think of the ear as a microcosm of the body. NADA Auricular (ear) Acupuncture
serves to balance the body’s energy and assist healing processes. Together, the
points reduce anxiety, restore calm, detoxify, and enhance immunity.
What does Auricular Acupuncture treat?
Reduces stress and anxiety, marked relaxation and sense of wellbeing
Improves sleep patterns
Reduces hot flushes (menopause or side effect of treatments such as chemotherapy)
Clears the mind, promoting rational and creative thinking
Stimulates and strengthens particular organ systems (especially kidney, liver, and
lungs)
Craving and withdrawal symptom reduction (for smoking cessation & addiction)
It involves the gentle placement of up to five tiny, sterilized disposable needles into
specific sites on each ear.
The recipient sits clothed, quietly for between 30 – 45 minutes, an invitation to relax
or meditate.
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EAR SEED WELLNESS
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Carry on your self-care routine at home.
After a healing massage or auricular (ear) acupuncture, complete your treatment
with Jo Mac’s Ear Seed application. Stimulating specific acupressure points, they
improve the body’s Qi (energy) flow, reducing stress, and enhancing the healing
process. Last several days post treatment, simply give them a rub when feeling
stressed or tired.
(*depending on treatment of specific symptoms, expect between 1-5 ear seeds per ear)
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Cupping Therapy
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This old Chinese maxim holds that pain results from the congestion. Ancient Chinese cupping is a method of breaking up blockages to restore the body’s natural flow of energy, increase blood flow and move painful stagnation in the body. Cupping is the inverse to massage, so rather than placing pressure onto muscles, it uses gentle pressure to draw tissue upwards. This is often a soothing sensation. Cupping shouldn’t hurt! Try cupping for immediate pain relief, enhanced blood and lymphatic circulation, and to support your immune
system.

Cupping Benefits
Relieves tight, constricted muscles.
Clears congestion
Draws toxins to the surface for release
Improves blood flow

How it works?
The cups are individually placed onto the skin, usually on the back area along acupuncture channels or areas of tension. A handheld suction device is used to create a vacuum in each cup. This gently draws the skin and superficial muscle layer into the cup. Depending on the treatment given, the cups will either remain in place for around 10 minutes or they will glide up and down the area using massage oil.

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Reflexology & Lymphatic Drainage Reflexology
CLINICAL REFLEXOLOGY
A Western approach to ancient healings of the East, whereby a complex map of Reflex Points within the feet each associated to Organs, Systems, Glands and so on around the body are gently stimulated with the intention of returning the body back to a homeostatic (balanced) state.
A thoroughly therapeutic and deeply relaxing treatment that is completely tailored to each individual based on information provided at initial consultation and follow on appointments.
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LYMPHATIC DRAINAGE REFLEXOLOGY
An award winning technique that focuses solely on the Lymphatic System. Lymphoedema is defined as tissue swelling due to the failure of lymph drainage. Originally studied and developed to benefit secondary lymphoedema after treatment of breast cancer, this treatment helps benefit general primary or secondary oedema swelling around the body as well as Inflammatory conditions, Asthma, Skin Conditions and Headaches for example.
This relaxing treatment is finished with some Precision Linking (energy focused work whereby specific reflex points are linked to help clear any blockages and bring balance from within).

CLINICAL HYPNOTHERAPY

Andrew is a highly regarded professional hypnotherapist specialising in depression and anxiety, weight loss and addictions. Hypnotherapy can offer powerful and unique tools for conditions such as anxiety and depression as it can help break the cycle of poor sleep, worry, low energy and stress through deep relaxation, tackling the causes, improving sleep and lifting mood and motivation

Pilates is an exercise class which aims to strengthen and enhance:
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Core strength
Balance
Mobility
Flexibility
Mood.

This is through slow, controlled and low impact movements and it focuses on all muscle groups (even the smaller ones).
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Our Pilates class is run by a registered nurse and is suitable for all ages, sizes and capabilities! This class is also particularly good for those who have other musculoskeletal problems such as back pain and postural problems. The key to recovery from these type of problems is movement and strengthening the right areas and this is what our Pilates class can help with!

We offer three types of Yoga 🧘‍♂️

*Pregnancy Yoga
This is a 6 week course of yoga specifically aimed at and designed for pregnancy. This can help with:
maintaining flexibility and strength before birth
Reduce stress and anxiety
Gets your body ready for birth
Can help ease common complaints such as back pain and nausea
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*Yin and restore yoga
This is a very relaxing yoga aimed at all abilities and is very calming for your body, it can be beneficial for those with Chronic fatigue, fibromyalgia or ME type problems.

*Yin yoga offers a wealth of benefits that can help alleviate pain, tension, stress, anxiety and improve overall well-being. the practice of holding a pose for an extended period of time teaches you to sit with and observe uncomfortable emotions, thoughts or physical sensations.
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*Hatha Yoga for Beginners
A yoga class for new people who want to enter the world of yoga from scratch. For all those who are not sure if they can handle it or think that their body is too inflexible. Hatha Yoga for Beginners sessions are conducted in a calm, welcoming atmosphere, explaining any uncertainties.

The class includes:
learning the position asanas
learning to breathe consciously
learning to relax.
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*We also offer Private sessions
1-2-1 session or private group sessions are also available. For further details please don’t hesitate to ask.